Nazwa produktu | Kalorie | Białko | Tłuszcz | Węglowodany | Sacharoza | Glukoza | Fruktoza | Laktoza | Maltoza | Galaktoza | Skrobia | Wielonienas. | Jednonienas. | Nasycone | Trans | A | Beta-karoten | B1 | B2 | B5 | B6 | B12 | C | D | E | Kwas foliowy | Wapń | Żelazo | Magnez | Fosfor | Potas | Sód | Cynk | Miedź | Mangan | Selen | Treonina | Tryptofan | Walina | Metionina | Lizyna | Izoleuc. | Leucyna | Fenyloal. | Kalkulator Kalorii | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Waga g | (kcal) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (mcg) | (mcg) | (mg) | (mg) | (mg) | (mg) | (mcg) | (mg) | (IU) | (mg) | (mcg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mcg) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | (g) | ||
nasiona lotosu, na surowo | ||||||||||||||||||||||||||||||||||||||||||||||
Waga | Kalorie | Białko | Tłuszcz | Węglowodany | Sacharoza | Glukoza | Fruktoza | Laktoza | Maltoza | Galaktoza | Skrobia | Wielonienas. | Jednonienas. | Nasycone | Trans | A | Beta-karoten | B1 | B2 | B5 | B6 | B12 | C | D | E | Kwas foliowy | Wapń | Żelazo | Magnez | Fosfor | Potas | Sód | Cynk | Miedź | Mangan | Selen | Treonina | Tryptofan | Walina | Metionina | Lizyna | Izoleuc. | Leucyna | Fenyloal. | ||
100g | 89 | 4.1 | 0.53 | 17 | - | - | - | - | - | - | - | 0.31 | 0.1 | 0.088 | - | 0 | - | 0.17 | 0.04 | 0.23 | 0.17 | 0 | 0 | 0 | - | 28 | 44 | 0.95 | 56 | 168 | 367 | 1 | 0.28 | 0.094 | 0.62 | - | 0.2 | 0.059 | 0.27 | 0.072 | 0.26 | 0.21 | 0.33 | 0.21 | Dodaj | |
nasiona lotosu, suszony | ||||||||||||||||||||||||||||||||||||||||||||||
Waga | Kalorie | Białko | Tłuszcz | Węglowodany | Sacharoza | Glukoza | Fruktoza | Laktoza | Maltoza | Galaktoza | Skrobia | Wielonienas. | Jednonienas. | Nasycone | Trans | A | Beta-karoten | B1 | B2 | B5 | B6 | B12 | C | D | E | Kwas foliowy | Wapń | Żelazo | Magnez | Fosfor | Potas | Sód | Cynk | Miedź | Mangan | Selen | Treonina | Tryptofan | Walina | Metionina | Lizyna | Izoleuc. | Leucyna | Fenyloal. | ||
100g | 332 | 15 | 2 | 64 | - | - | - | - | - | - | - | 1.2 | 0.39 | 0.33 | - | 0 | - | 0.64 | 0.15 | 0.85 | 0.63 | 0 | 0 | 0 | - | 104 | 163 | 3.5 | 210 | 626 | 1368 | 5 | 1.1 | 0.35 | 2.3 | - | 0.75 | 0.22 | 0.99 | 0.27 | 0.99 | 0.77 | 1.2 | 0.77 | Dodaj | |
Waga | Kalorie | Białko | Tłuszcz | Węglowodany | Sacharoza | Glukoza | Fruktoza | Laktoza | Maltoza | Galaktoza | Skrobia | Wielonienas. | Jednonienas. | Nasycone | Trans | A | Beta-karoten | B1 | B2 | B5 | B6 | B12 | C | D | E | Kwas foliowy | Wapń | Żelazo | Magnez | Fosfor | Potas | Sód | Cynk | Miedź | Mangan | Selen | Treonina | Tryptofan | Walina | Metionina | Lizyna | Izoleuc. | Leucyna | Fenyloal. | ||
szklanka, 32g | 106 | 4.9 | 0.63 | 21 | - | - | - | - | - | - | - | 0.37 | 0.12 | 0.11 | - | 0 | - | 0.2 | 0.048 | 0.27 | 0.2 | 0 | 0 | 0 | - | 33 | 52 | 1.1 | 67 | 200 | 438 | 1.6 | 0.34 | 0.11 | 0.74 | - | 0.24 | 0.071 | 0.32 | 0.085 | 0.32 | 0.24 | 0.39 | 0.25 | Dodaj |